Yoga and lots of it

Yoga and lots of it

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Scarlet Jarrell, who owns the Yoga Barn with her husband Rex, practices at their peaceful studio, which sits in a pastoral field in West Tisbury. — Photo by Randi Baird

An estimated 20 million Americans practice yoga today and, by summer, it can feel as if half of them are here on Martha’s Vineyard. Though only 100 square miles in land mass, the Island in season is home to more than a dozen year-round yoga venues and at least twice that number of daily group yoga classes. From Zen-like studios to comfortable group fitness rooms in larger gyms, the Vineyard can deliver the yoga goods for everyone, from beginners to advanced students of all ages.

New instructors, studios and types of classes emerge regularly, leaving one to wonder how much yoga might be too much for a speck of land surrounded by the sea. Vinyasa, Hot Hatha, Anusara, Kripalu, Senior, Broga, Hot Barkan, Power, Pre-Natal — the list goes on and on.

Andy Estrella, founder/owner of Vineyard Yoga (also known as Martha’s Vineyard Hot Yoga) in West Tisbury, was the Island’s first teacher of Bikram yoga a dozen years ago. Bikram is derived from the Hatha yoga tradition and is practiced in 90-minute sessions in a room heated to a maximum of 105 degrees. Hot yoga is hot in another way; it’s one of the most popular forms of yoga today, with upwards of 5,000 specialized studios like Mr. Estrella’s worldwide. And, in spite of its popularity, Mr. Estrella does ponder the explosion of yoga in general on the Island.

“I never imagined this when I started teaching here,” he says. “In a major city you’d expect it. The Island is like a mini-city with all the options you’d find in New York or Boston. It’s a plus for students, and we’ll see how it plays out for the businesses. Will there be enough to go around?”

Megan Grennan, a former New York City-based professional dancer, has been teaching her own adaptation of Iyengar-based classes with an emphasis on alignment and individual adjustment, for more than 20 years. She’s a moving target, praising her loyal students for their precise postures as she leads her group classes in at least five locations across the Island. She acknowledges that there is an abundance of yoga here, and she’s unconcerned.

“It’s a reflection of how popular yoga is everywhere,” Ms. Grennan comments. “More people seem to take classes than not. Most teachers here are really busy, and the seasonal influx definitely helps.”

The Island’s yoga boom has elevated some instructors to cult-like status. Andy, Megan, Bonnie, Josh, Primo, and Sian, to name a few, don’t require surnames — just mention their forenames and worshipful oohs and aahs follow.

Sian Williams, an instructor known for her challenging, energetic Vinyasa flow classes, is lauded by Vineyard residents Leslie Clapp and Lani Goldthorpe, both of whom plot their yoga attendance around Ms. Williams’s peripatetic schedule. Roving among up to five venues, Ms. Williams is also one of the founders of the Yoga Collective in West Tisbury.

Ms. Clapp, an Edgartown resident for more than 30 years, tried yoga after the 2010 opening of the YMCA in Oak Bluffs. Her first instructor was Ms. Williams. Practicing twice a week under her guidance, Ms. Clapp reaped surprising benefits. In addition to enhancing her fitness and easing stress, she found that the migraines that had plagued her for many years became less frequent and severe.

“I like Sian’s attention to detail,” Ms. Clapp says. “She keeps me focused on what’s best for me.”

Lani Goldthorpe, a resident of Oak Bluffs for nine months of the year and co-owner of a fast-paced travel agency, has practiced yoga for six years. An enthusiastic proponent of Ms. Williams’s style, as well as that of other Island instructors, she urges visitors and yoga newbies to refer to marthasvineyardyoga.com for a full range of class options.

“It’s the bible,” Ms. Goldthorpe says. “They post everything about classes — location, time, instructor, even cancellations and instructor changes.”

Linked to studio, gym, and instructor websites, the site also includes up-to-the-minute Twitter posts for even more timely information. Organized by town name and day of week, the site provides class names (e.g., Core Yoga) and maps to each location.

Whether yoga studio or gym, most facilities offer equipment for use or for rent if participants don’t bring their own. As for cost, most studio classes are offered a la carte or at discounts when purchased in advance in multiples. And, while studios do charge per class, they are typically included at no charge with gym memberships. But along with the per-class fee comes the rarefied air of the peaceful private studio.

Scarlet Jarrell, co-owner of the Yoga Barn with her husband, Rex Jarrell, has created a unique and tranquil setting in the middle of a pastoral field in West Tisbury. “We wanted to create a space to share our love of yoga with others,” she explains. Her advice to newcomers searching for the right class: “Read class descriptions and instructor bios. Check out any photos. Look at their eyes to read their energy.”

Claire Parkhurst, owner of Tapas Hot Yoga in Vineyard Haven, urges visitors to “listen to your body and what you need.” While she and Mr. Estrella advocate the benefits of a warm (or hot) studio, she recommends a mixture of classes from different yoga lineages combined with other physical activities to avoid reaching a plateau.

Finally, an introduction to yoga on the Island wouldn’t be complete without a caution about safety. While the benefits of practicing are legion — increases in strength, flexibility, serenity, focus, and libido, along with decreases in blood pressure and depression — the risks have also been well documented in prestigious medical journals since the 1940s.

Larry Greenberg, a physical therapist for 35 years and co-founder of a private outpatient physical and occupational therapy office in West Tisbury, reports that he’s seen a rise in the incidence of yoga-related injuries in the last several years.

“Low back pain, neck strains, shoulder strains and hip tears are the most common results of overzealous practice,” he says. While yoga is wonderful for increasing flexibility, according to Mr. Greenberg, he strongly warns yoga students about exerting past the normal range of motion. “Never allow anyone to push you forward from behind,” he advises, “and never weight-bear on your head or neck.”

Though we’ve tried to include a broad range of options, this is by no means exhaustive. Last summer the rumor was that someone was teaching yoga on stand-up paddleboards in the water, so keep your eyes peeled for classes where you least expect them! Namaste.

The ABC’s of Yoga (abridged)

If the terms used in yoga classes are all Greek to you, it’s little wonder. Most of them are derived from the ancient Sanskrit language, the primary language of Hindu and Buddhism, and have been connected to yoga since the practice’s origins in India 5,000 or more years ago.

Here is a brief glossary of popular types of yoga mentioned in this article. For a more complete list of yoga terms and translations, visit yogaglossary.com or healthandyoga.com.

Anusara yoga: A modern school of Hatha yoga that emphasizes principles of alignment, with poses expressed from the “inside out” and originating from a deep creative and devotional feeling, yet with a sense of lightness and acceptance of individual differences.

Ashtanga yoga: Translated as “eight-limbed yoga,” Ashtanga is a modern and athletic form of classical Indian yoga, based on synchronizing the breath through a progressive and flowing series of postures.

Barkan hot yoga: A style of Hatha yoga that integrates other postures to create variations and greater range of motion. Classes are practiced in a heated room.

Bikram yoga: Known as the original form of “hot yoga,” Bikram was founded by Indian yoga master Bikram Choudhary and consists of a series of 26 poses performed in two sets in a room heated to a maximum of 105 degrees.

Broga®: An energetic and challenging yoga class geared for men combining core-strengthening, cardiovascular and stress-reducing postures with functional fitness exercises. Broga® was co-founded by Vineyard resident Robert Sidoti, co-owner of Yoga Haven in Vineyard Haven.

Hatha yoga: The most popular form of yoga practice in the U.S., Hatha yoga uses nearly 200 postures, along with breathing techniques and meditation, to help practitioners achieve a healthy body and a clear mind.

Iyengar yoga: Developed by B.K.S. Iyengar, a yoga master from India for more than 75 years, this Hatha yoga-derived practice underscores detail, precision and alignment, along with breath control. Props such as blocks and straps are used to make the more than 200 classical poses accessible to practitioners of all ages and levels.

Kripalu yoga: A form of Hatha yoga that emphasizes inner focus, meditation, standard and spontaneous postures, breathwork, and relaxation, while encouraging self-acceptance throughout its practice.

Vinyasa yoga: Also known as “flow yoga,” Vinyasa is one of the most commonly practiced styles of yoga in the U.S., focusing on breathing and movement, with poses arranged into varying sequences.

Island Yoga, by town

Chilmark

Chilmark Community Center (seasonal classes)

520 South Road, Chilmark

508-645-9484

chilmarkcommunitycenter.org

The Yard (seasonal classes)

Chilmark Center, Middle Road, near Beetlebung Corner

508-645-9662

dancetheyard.org

Edgartown

Edgartown Council on Aging, The Anchors

10 Daggett St., Edgartown

508-627-4368

edgartown-ma.us

Oak Bluffs

Guiding Light Yoga (classes also taught at Grace Church in Vineyard Haven)

#3 Laura’s Way, Oak Bluffs

508-687-9025

guidinglightyoga.com

Martha’s Vineyard Yoga Center

73 Circuit Ave., Oak Bluffs

508-693-7350

marthasvineyardyogacenter.com

YMCA of Martha’s Vineyard

111R Edgartown Vineyard Haven Rd., Oak Bluffs (across from the regional high school)

508-696-7171

ymcamv.org

Vineyard Haven

Mansion House Inn, Health Club, Spa

9 Main St., Vineyard Haven

508-693-2200

mvmansionhouse.com

Peacegate Way Studio

40 Peacegate Way, Vineyard Haven

508-939-0681

megangrennanyoga.com

Sacred Circle of Yoga Studio

157 Clover Hill Dr., Vineyard Haven

508-696-4513

sacredcircleofyoga.com

Tapas Hot Yoga

24 Union St., Vineyard Haven, MA

508-696-1880

tapashotyoga.com

Tisbury Senior Center

34 Pine Tree Rd., Vineyard Haven

508-696-4205

www.tisburyma.gov

Yoga Haven

FLY Yoga School and Broga® (yoga for men)

5 Village Ct. at 517 State Rd., Vineyard Haven

774-238-0176

yogahavenmv.com

West Tisbury

Martha’s Vineyard Hot Yoga (also known as Vineyard Yoga)

24 Cournoyer Rd., Middletown Village, West Tisbury

508-696-7769

vineyardyoga.com

The Workout and Tennis Center

22 Airport Rd., West Tisbury

508-696-8000

workoutandvtc.com

The Yoga Barn

1 Red Barn Rd., West Tisbury

508-645-9642

mvyogabarn.com

The Yoga Collective of Martha’s Vineyard (TYC)

The Common House at Island Cohousing

17 Rock Pond Rd., West Tisbury

774-259-7272 (Instructor Sian Williams)

508-776-9428 (Instructor Jane Norton)

theyogacollectivemv.com

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