Mansion House Health Club fitness director Brenda Wallis is now offering bodyART fitness classes Friday mornings at 9:30 am. On Friday and Saturday, November 16 and 17, special guest instructor Aida Palau, bodyART ambassador, will join Ms. Wallis for three special classes.
“In order to achieve a beautiful body and good posture, one needs to work not only the body but also the mind,” Ms. Palau said. “The solution is a workout that doesn’t focus on the training of the individual muscle groups but one that considers the human being as a combination of body, mind & soul: bodyART.”
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