Several hundred Island high school athletes are catching their breath as pre-season practices wind down in advance of competitive play next week.
While pre-season doesn’t include the “Hell Week” of two-a-day practices common a decade ago, coaches here push their charges with two or more hours of conditioning and drills to prepare often under-manned squads for Eastern Athletic Conference play.
Football coach Don Herman, in his 32nd year, pushed play repetition in the early going with QB Mike Mussell returning after missing a season with a thumb injury. With only 50 candidates for the varsity and JV programs, Mr. Herman is maximizing skills and minimizing the potential for injury. “The fact is that most injuries occur in practice, not in games, and the days of using JV players as tackling dummies is long past,” he said.
Firs-year soccer coach Esteban Aranzabes has installed a system he learned in his native Uruguay and which served him well as coach of the Island’s U-18 squad. “The game begins in the locker room, not on the field. We stress constant movement in practice for conditioning and drills. Players move 80 percent of the time in games, we want to simulate that in practice. We use drills that stress a unitized team effort, including walking to the field in two lines,” he said.
Cross-country and track coach Joe Schroeder, in his 27th season, has learned over the years that the key to preparation lies in mental preparedness and goal-setting. “Cross-country is more of a mental sport and a team sport than many realize,” he said. “The kids are better prepared when they come in pre-season. They have to prepare themselves for the course. This sport requires athletes to be mentally strong. We’re not memorizing plays. Our work is goal-setting and belief in self, understanding that the gap in distance between first place and fifth place is important to the team, for example.”
The first games of the season begin next week. The varsity and junior varsity golf teams play Somerset Berkley Regional High School on Tuesday at 2:45 pm at Farm Neck golf club. Both the boys and girls soccer teams play on Wednesday, with the boys travelling to Nauset Regional High School for a 4 pm game and the girls taking on Nauset at home at 3 pm.