Invented by a Navy Seal, TRX suspension training is not for the weak of heart.
Don’t let winter suck the moisture out of your skin. Try these expert tips.
We see higher rates of depression and substance abuse on the Cape and Islands,” she said. She attributed the increase, in part, to “a combination of the isolation and the lack of natural light.
The season of the big inhale
we practiced a number of beginner moves, including the ‘double bounce, (jumping twice while the rope circles you.) While I grew frustrated by my lack of coordination and heavy breathing, I realized how little Ms. Waldrop seemed to have to strain. I was ready for an orthopedic bed and some Gatorade at this point, but we weren’t done yet.
Meditation, and lots of it.
The Workout and Vineyard Tennis Center in West Tisbury hosted its annual seventh and eighth grade girls day on Sunday, March 9. More than 20 students attended the event, which promoted relaxation, health, and happiness through exercise, cooking, skin care, and massage. The students participated in four rotations over a two-hour span. WVTC director of […]
Qigong, a powerful Chinese system of healing and energy medicine, will be a featured class at the YMCA through April.
Forget the incline on the treadmill — there’s a whole playground out there.
Barbells aren’t just for bodybuilders.