Workout of the Week: Jumping Rope

we practiced a number of beginner moves, including the ‘double bounce, (jumping twice while the rope circles you.) While I grew frustrated by my lack of coordination and heavy breathing, I realized how little Ms. Waldrop seemed to have to strain. I was ready for an orthopedic bed and some Gatorade at this point, but we weren’t done yet.

Workout and VTC hosts 7th and 8th grade girls

The Workout and Vineyard Tennis Center in West Tisbury hosted its annual seventh and eighth grade girls day on Sunday, March 9. More than 20 students attended the event, which promoted relaxation, health, and happiness through exercise, cooking, skin care, and massage. The students participated in four rotations over a two-hour span. WVTC director of […]