On Saturday, Nov. 2, from 10:30 am to 2 pm, the West Tisbury library will present a workshop with Linda Tumbarello, author of “The Heart of Self-Care: A Woman’s Guide to Joyful Living and Well-Being.” According to a press release, you can learn to cultivate sustainable self-care and vitality at any age, step by small step. Experience five-minute stress-relieving and energizing tools, as well as time to relax and connect with your heart’s wisdom.This event is free and open to the public.
Linda Tumbarello is a highly experienced psychotherapist and body work practitioner. A licensed mental health counselor, and certified body mind centering practitioner and teacher, she has helped many to heal from physical and emotional issues and trauma, and to live more joyfully. She runs a self-care support and skills group for the Cancer Connection in Northampton, where she has a private practice and offers “The Heart of Self-Care” classes and self-care retreats.