Working for Your Health: The World Health Organization
April 7 marks the 77th anniversary of the World Health Organization (WHO), which has saved millions of lives worldwide. The WHO was founded as a specialized agency of the United Nations during a time...
Cultivating grief literacy on the Cape and Islands
Grief is universal, whether the result of losing a person or beloved animal companion, or the aftermath of any trauma. I was particularly interested in Sharing Kindness’ “Grief 101” presentation at the West Tisbury...
On My Way: Ramble Trail and Brightwood Park
I descended the trail. The slope was short and steep. I went side to side for footing in the untouched snow. My heart beat with exhilaration. The crisp cold was welcomed. The heels of...
Working for Your Health: Primary care is vital for our health
Our primary medical providers are critical to our personal health, and to the health of our community. When we are ill, or are worried, or want to know how to stay well, we turn...
Volleyball in a chair
If you ever steered away from volleyball for fear of those terrifying spikes, fear no more. You can’t spike if you must keep your bottom planted firmly on a seat. It’s a rule in chair...
Working for Your Health: A closer look at pain
Pain has plagued us since the beginning of humankind, its origins explored in frustrated fits and starts by philosophers and doctors attempting to understand and mitigate it. From his Lyceum in ancient Greece, Aristotle,...
On My Way: A short walk at James Pond
A short walk at the James Pond Preserve kindled the winter spirits on a recent cold morning.
The morning sky was a light blue overhead, above the guard of trees on either side of the...
‘Sit 2B Fit’ with Denise Guy
Denise Guy is a fitness instructor par excellence. She knows how the body functions, how to motivate you, and how to keep you laughing so working out is painless. Among her many other classes,...
Balancing energy flow
Ty Romijn’s profoundly calm nature and gentle voice are matched by his ability to listen to what you and your body are saying. And in a session with him, his seamless combination of acupuncture...
Longevity in motion
If we want to live to a ripe old age and enjoy it, preserving our ability to move freely and effectively is essential. From my conversation with personal trainer and longevity coach Jim Lobley,...
Core balance with Vineyard Pilates
Many lifetimes ago, I was a dancer, and like anyone who pursues the art seriously, I had my share of injuries. Like many other dancers, I investigated Pilates as a way to heal. I...
Working for Your Health: Dukes County Health Council overview
For almost three years, the Dukes County Health Council (DCHC) has been bringing readers the latest information on important public health topics, ranging from research breakthroughs in diseases such as Alzheimer’s, stroke, and cancer,...
Balanced within the flow
Kanta Lipsky’s “Virtual Balance Class,” on Zoom every Monday and Friday at 11:30 am, leaves you feeling tranquilly balanced, both physically and mentally. The class is based on the Chinese wellness practice of chi...
Healthy communications matter
Think back, if you will, to the earliest days of the shutdown during the pandemic when information about our health and safety was confusing at best and terrifying at worst. Now imagine being unable...
On My Way: Walking in town centers
With a 20 percent off coupon from the Green Room safely tucked into my wallet I left a Sunday breakfast from my uncle and aunt’s home in Vineyard Haven, and with some anticipation set...
Alpha-gal stories
There have been a number of recent reports on the prevalence of alpha-gal syndrome (AGS) on the Island. According to the latest figures from the Martha’s Vineyard Hospital, as of September 30, 2024, there...
Working for Your Health: Look out for each other
Perhaps you have witnessed a scene like this: An older adult walks out of their house after a dusting of snow. Their driveway looks clear, maybe with a bit of frost. They are getting...
On My Way: Walking the Island sea
We came over the dune to discover the most beautiful day. The sea of the Vineyard Sound was a sun-filled blue. The sky shined with warmth, and the calm water had only ripples. The...
YMCA of Martha’s Vineyard
Walk into the YMCA of Martha’s Vineyard, and you will get that warm sense of home. The light-filled modern facility welcomes novice and premiere athletes alike seven days a week, year-round.
Day passes, and short-term...
Working for Your Health: Is old age over?
Few of us relish the thought of growing old. No matter how well we take care of ourselves, aging can bring unwelcome changes that are often painful and debilitating. Yet we are fortunate to...