The Vineyard Off-Road Bike Association has spun its wheels around the trails of Martha’s Vineyard for 30 years.
We see higher rates of depression and substance abuse on the Cape and Islands," she said. She attributed the increase, in part, to “a combination of the isolation and the lack of natural light.
we practiced a number of beginner moves, including the 'double bounce, (jumping twice while the rope circles you.) While I grew frustrated by my lack of coordination and heavy breathing, I realized how little Ms. Waldrop seemed to have to strain. I was ready for an orthopedic bed and some Gatorade at this point, but we weren’t done yet.
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