Off-road cyclists hit a different route each Sunday
The Vineyard Off-Road Bike Association has spun its wheels around the trails of Martha’s Vineyard for 30 years.
Stamp out Spring Allergies
Don’t let tree pollen and other allergies prevent you from enjoying springtime on M.V.
Workout of the Week: TRX
Invented by a Navy Seal, TRX suspension training is not for the weak of heart.
Our panel shares dry skin solutions
Don’t let winter suck the moisture out of your skin. Try these expert tips.
It’s everywhere – visiting specialist addresses mental health on Island
We see higher rates of depression and substance abuse on the Cape and Islands," she said. She attributed the increase, in part, to “a combination of the isolation and the lack of natural light.
Workout of the Week: Jumping Rope
we practiced a number of beginner moves, including the 'double bounce, (jumping twice while the rope circles you.) While I grew frustrated by my lack of coordination and heavy breathing, I realized how little Ms. Waldrop seemed to have to strain. I was ready for an orthopedic bed and some Gatorade at this point, but we weren’t done yet.
Workout and VTC hosts 7th and 8th grade girls
The Workout and Vineyard Tennis Center in West Tisbury hosted its annual seventh and eighth grade girls day on Sunday, March 9. More than 20 students attended the event, which promoted relaxation, health, and...
East meets west at the YMCA of Martha’s Vineyard
Qigong, a powerful Chinese system of healing and energy medicine, will be a featured class at the YMCA through April.
Workout of the Week: Take a Hike
Forget the incline on the treadmill — there’s a whole playground out there.
Workout of the Week: CrossFit
Trying the high intensity strength and conditioning program that’s the talk of the nation.
