Welcome the New Year on Sunday, Jan. 1, from 4:30 to 5:45 pm with a Restorative Sound Journey. Using Himalayan and crystal singing bowls, monochords, chimes, and other instruments, the vibrational healing qualities can help to alleviate pain and discomfort, inviting deep relaxation and relief. Wear comfy clothes, and mats, blankets, and head and knee support are provided, but feel free to bring your own. Sign up online at peakedhillstudio.com/class-schedule.
Deep relaxation
