Ease into the new year with Sally Smith as she leads participants through this guided meditation that combines the breath with creativity as a healing modality. Healing meditation helps to release anxiety, depression, and negative thoughts while promoting a state of joyful relaxation that honors the self. Sally Hurd Smith holds a master’s in art therapy and counseling. She has spent decades working as a massage therapist, teaching yoga, and healing. Sliding scale: $10–$25. Saturday, Jan. 3, 2:30 to 4 pm. Stillpoint, 20 Stillpoint Meadows Road, West Tisbury. Email info@stillpointmv.org if cost is a barrier.
Healing Meditation
