Cindy Trish, Executive director • 508-618-5134, ctrish@hamv.org
A Matter of Balance is back!
Staying active and independent starts with feeling confident on your feet. Whether you’ve experienced a fall, or worry about losing your balance, A Matter of Balance can help. This award-winning, evidence-based program gives older adults the tools, strategies and support to build confidence, improve balance, and reduce the risk of falls.
A Matter of Balance consists of eight small-group classes (eight to 12 participants) led by trained coaches who provide practical strategies and gentle exercises to help participants stay active and maintain their independence.
What you’ll learn
• View falls as preventable and manageable.
• Set realistic goals to increase physical activity.
• Identify ways to reduce fall risks at home.
• Improve strength and balance through gentle exercise.
Who should attend?
This program is ideal for anyone who:
• Is concerned about falling.
• Wants to improve balance, flexibility, and strength.
• Has experienced a fall.
• Has limited activities because of concerns about falling.
Class details:
• Oak Bluffs Council on Aging
• Tuesdays, August 4 – Sept. 22, 2 to 3:30 pm.
To register, contact your local Council on Aging by phone or email. Space is limited.
Edgartown COA, 508-627-4368
Oak Bluffs COA, 508-693-4509
Tisbury COA, 508-696-4205
Up-Island COA, 508-693-2896
To learn more, visit https://www.hamv.org/falls-prevention.
