“When we are stressed, our brains send a signal to our nervous system to go into a “fight or flight” mode. This releases hormones and chemicals into our bloodstream that affect the way our skin functions and heals. As a result, it causes accelerated aging, adult acne, irritation, dullness and dehydration. Aside from using a prescribed skin care regimen, you can minimize these adverse impacts by getting 7-8 hours of sleep at night, eating a nutrient-rich diet low in refined sugars, and consuming at least eight glasses of water a day. How we take care of ourselves on the inside truly shows on the outside!” – Dr. Dina BenDavid, Center for Cosmetic Enhancement, Edgartown.
