Starting Friday, May 10, Catherine Keller, LICSW, will be offering a weekly series of six “Health Self-Improvement” classes at the West Tisbury library. According to a press release, these classes are meant to offer information, support, and the opportunity to try health self-improvement activities in a group setting. This class is for the general community, especially those with health challenges. Keller will cover topics including taking better care of ourselves in the physical, emotional, and relational areas of our health. She will also cover behavior change/goal setting and its challenges, as well as new ways of caring for ourselves using mind, body, and relationships/communication. This series is free and open to the public.
Classes will meet on Fridays from 10:30 to 11:30 am. Signup is required, and signup is for all six sessions: May 10, 17, 24, and 31, and June 7 and 14.
Catherine Keller is a licensed independent social worker with 20 years of psychotherapy experience. She has practiced massage therapy and yoga instruction for 30 years. incorporating mind/body/spirit modalities.