The West Tisbury library will be hosting a series of DIY Wellness workshops on three April Sundays. According to a press release, herbalist Jennie Isbell Shinn and personal trainer Melissa Clay will guide participants through self-care methods on the topics of low back pain, tummy troubles, and sleep. This series is free and open to the public. No signup required. Attend one, some, or all three dates:
- Sunday, April 8, at 1 pm, Low Back Pain: Eighty percent of Americans experience chronic low back pain. Learn how massage, nutrition, and dynamic mobility can help.
- Sunday, April 15, at 1 pm, Tummy Troubles: Digestive tract moving too fast or too slow? No one likes to talk about it, but we’re going to!
- Sunday, April 22, at 1 pm, Sleep: Adults need 7 to 9-plus hours of sleep each and every night for optimal vitality. Learn some tips, tricks, and encouragement to get some better sleep.
Jennie Isbell Shinn, M.A., M.Div., has been working with people at the intersection of spirit and body for 18 years. She is a practitioner of massage, Thai bodywork, yoga therapy, Reiki, dreamwork, spiritual direction, and herbalism. For more info about Jennie, visit jennieisbell.com.
Melissa Clay is a NASM-certified personal trainer, fitness nutrition and behavior change specialist. She is deeply passionate about helping clients become their happiest selves from the inside out, with coaching, fitness, proper nutrition, and most important, small but mighty lifestyle changes. For more info about Melissa: Instagram @mfitnesshealth; mfitnesshealth@gmail.com.