Vineyard indoor cycling instructors, Casey Blum and Freedom Cartwright, will teach a workshop at Mansion House Health Club focusing on the breath, according to a press release. The 45-minute high intensity interval portion of the ride will be co-taught by Blum and Cartwright, with emphasis on breathing techniques to maximize the workout. Class will end with 30 minutes of deep stretching and relaxation breathing to unwind the body and the mind.
Donations for the ride will go to the FUEL program, an Island-based program dedicated to fostering positive change for young people struggling with depression, anxiety, and substance abuse.
The workshop is free for health club members. All are welcome at the walk-in rate of $18. Call 508-693-2200 to reserve a bike or visit mvmansionhouse.com for more information. To learn more about FUEL, visit buildtheship.org.